<?xml version="1.0" encoding="UTF-8"?>
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  <!-- Main app -->
  <url>
    <loc>https://vafieldmanual.com/</loc>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Founder's story / About page -->
  <url>
    <loc>https://vafieldmanual.com/#about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Downloadable evidence templates (these are real public PDFs) -->
  <url>
    <loc>https://vafieldmanual.com/templates/pain-log-template.pdf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://vafieldmanual.com/templates/buddy-statement-template.pdf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://vafieldmanual.com/templates/nexus-letter-request-template.pdf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://vafieldmanual.com/templates/personal-statement-template.pdf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://vafieldmanual.com/templates/medication-history-template.pdf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://vafieldmanual.com/templates/ptsd-stressor-template.pdf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://vafieldmanual.com/templates/mental-health-log-template.pdf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://vafieldmanual.com/templates/mst-stressor-template.pdf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

</urlset>
